This site is called It's Beatable for a reason. Not because every hard thing has a happy ending. I'd never insult anyone by promising that. But because the fear that tells you to give up, to stay silent, to face it alone? That part is beatable.

We can beat it!! And you beat it one honest day at a time.

Still Here. Still Fighting. Still Thriving.

A personal journey through Glioblastoma Multiforme — from diagnosis to advocacy, and beyond.
One story. One community. One Goal.

Issue Started Dec 2024  ·  Diagnosed Sep 2025  ·  Surgery  ·  6-Week CRT  ·  Adjuvant TMZ Completed
Read My Story Share Yours
>12,000
New GBM diagnoses in the US per year
ABTA (abta.org) — verified Oct 2026
~18,350
Total brain & spinal cord cancer deaths in the US (all types, 2026 est.)
ACS Key Statistics — verified Oct 2026
~6.9%
5-year relative survival rate, GBM specifically (US)
Medical literature (SEER GBM-specific data; widely cited)
~50%
MGMT methylated patients surviving 2+ years with standard of care
Stupp et al. / EORTC
~14%
Of all primary brain tumors are GBM
ABTA (abta.org) — verified Oct 2026
65 yrs
Median age at GBM diagnosis (US)
ABTA (abta.org) — verified Oct 2026

US & World Statistics

🌍
~324,000
New primary brain & CNS tumor cases globally per year (GLOBOCAN 2024 — gco.iarc.who.int)
🇺🇸
~24,740
Malignant brain & spinal cord tumor diagnoses in the US, 2026 estimate (ACS Key Statistics — verified Oct 2026)
🌐
~249,000
Global deaths from brain & CNS cancers annually (GLOBOCAN 2024 — gco.iarc.who.int)
🔬
35–40%
GBM patients with MGMT promoter methylation — the favorable marker (ABTA — abta.org, verified Oct 2026)
🧬
~10%
Gliomas historically IDH-mutant (WHO 2021: now reclassified as Astrocytoma Grade 4, not GBM)
📈
14–21 mo
Median overall survival range — 14.6 mo (Stupp 2005 standard of care) to 20.9 mo with TTFields added for MGMT-methylated patients (EF-14 trial, NEJM 2017). Higher with favourable biology.
GBM Survival by Molecular Profile
Median overall survival in months — TCGA & SEER data
Medical Progress: GBM Median OS Over Time
Key treatment era milestones — US / Global data
US Brain Tumor Incidence by Type (2024)
Distribution of primary malignant brain tumors
Global Brain Cancer Incidence Rate (per 100k)
Select countries — IARC GLOBOCAN 2022
Personal Journey

The Diagnosis That Changed Everything

Dec 2024
First leg spasm / focal seizure
Aug 21, 2025
First full seizure while working
Sept 2025
Two more seizures; MRI obtained
Sept–Oct 2025
Craniotomy — full resection
Late 2025
6-week concurrent CRT (Stupp)
2026
Adjuvant TMZ — 4 of 6 cycles done
2026
First MRI Surveillance
Ongoing
MRI surveillance · Still Thriving

"It all started with a leg spasm in December 2024 — what I would later learn was a focal seizure. We thought it was a stroke at first, but blood work ruled that out."

The first full seizure struck on August 21st, while I was working in the evening. Two more followed in September 2025 — shaking me and my wife to the core. We had repeatedly asked my neurologist for an MRI. He never listened. We finally demanded one ourselves.

The scans revealed a 1" × 1" tumor — a bright white band sitting on the left motor cortex, right on the surface. My neurosurgeon said: I suspect this is Glioblastoma Multiforme. Histology confirmed it after surgery.

"The words that statistically end most people's stories within 15 months. But my biology had other plans."

Then came the molecular results that changed everything: MGMT methylated. PTEN not mutated. TP53 not mutated. A small genetic lottery win — it meant that temozolomide chemotherapy with radiation would actually have a fighting chance at working.

I underwent craniotomy with full resection, followed by 6 weeks of concurrent chemo-radiation (Stupp Protocol). Then 6 cycles of adjuvant TMZ — I have 2 left. Brain MRIs every 8 weeks. I learned to read them myself.

I became my own advocate. My own researcher. My own case manager. I am still here, still fighting, and looking forward to continuing to live with my family.

"Family support is the biggest support system. I was lucky to have an amazing family by my side, friends, and countless blessings received from far and near."

Gene Results Matter

Your molecular profile is not just a lab result — it is a map. These markers determine which treatments work, predict how your tumor behaves, and increasingly guide clinical trial eligibility.

IDH1/IDH2
✕ Wildtype
IDH-Wildtype GBM is the most aggressive primary form. No IDH mutation means this is a true primary GBM, not a secondary lower-grade glioma that transformed.
Impact: Defines Grade 4 GBM per 2021 WHO classification. IDH-Mutant gliomas have significantly better prognosis.
MGMT Promoter
✓ Methylated
MGMT methylation silences a DNA repair enzyme — TMZ chemotherapy cannot be "repaired away" by the tumor. It stays and does its job.
Impact: Methylated patients: ~20–24 months median OS vs ~12–14 months unmethylated. A critical favorable marker.
PTEN
✓ Not Mutated
PTEN is a tumor suppressor gene. When intact, it puts the brakes on uncontrolled growth via the PI3K/AKT pathway.
Impact: PTEN loss is associated with worse outcomes and treatment resistance. Intact PTEN is a favorable finding.
TP53
✓ Not Mutated
TP53 is the "guardian of the genome." An intact TP53 maintains normal cell cycle checkpoints and apoptosis signaling.
Impact: TP53 mutations are common in secondary GBMs. Wildtype TP53 in primary GBM is a relatively favorable finding.
EGFR / EGFRvIII
Commonly Amplified
EGFR amplification is present in ~40–50% of GBMs. It is a target of emerging therapies including vaccines and targeted antibodies.
Impact: Multiple clinical trials targeting EGFR/EGFRvIII are ongoing. Request this test if not done.
TERT Promoter
Commonly Mutated
TERT promoter mutations are found in ~70–80% of IDH-Wildtype GBMs, driving tumor immortalization by maintaining telomere length.
Impact: A key diagnostic marker. Combined with IDH-Wildtype, it confirms the GBM diagnosis.
CDKN2A/B Deletion
High-Risk Marker
Homozygous deletion of CDKN2A/B (encoding p16) removes a critical brake on cell division and upgrades lower-grade gliomas to Grade 4.
Impact: Important for grading and prognosis. Ask your pathologist if this was assessed on your panel.
1p/19q Codeletion
Oligodendroglioma Marker
The defining molecular marker of oligodendroglioma — absent in IDH-Wildtype GBM. Its presence dramatically improves prognosis and changes treatment strategy.
Impact: Absence confirms this is not oligodendroglioma and is consistent with GBM diagnosis.

🧬 Advocacy Tip: If you have not received a full molecular panel including IDH1/2, MGMT, TERT, EGFR, CDKN2A/B, 1p/19q codeletion, and H3K27M status — ask your oncologist or request tissue testing through GDx or Foundation Medicine. Your molecular profile is your roadmap.

Treatment Guide

Tips for Chemo & Radiation

Lived-experience tips combined with evidence-based guidance. Always confirm with your oncology team before changing anything.

Nutrition Is Key — Before, During & After Treatment

Nutrition is not a side note in cancer treatment — it is a pillar. Maintaining muscle mass, supporting immune function, managing treatment side effects, and fueling recovery all depend on what you eat. Work with a registered oncology dietitian if possible.

🥦
Anti-Inflammatory Foundation
  • Dark leafy greens (spinach, kale, arugula)
  • Cruciferous vegetables (broccoli, cauliflower)
  • Berries (blueberries, strawberries — antioxidants)
  • Turmeric + black pepper (curcumin bioavailability)
  • Green tea (EGCG — studied in glioma models)
  • Extra virgin olive oil (oleocanthal)
🐟
Brain-Supportive Fats
  • Wild-caught salmon, sardines, mackerel (omega-3)
  • Walnuts (alpha-linolenic acid)
  • Avocado (monounsaturated fats)
  • Ground flaxseed (for absorption)
  • MCT oil / coconut oil (some neuro evidence)
  • Limit refined vegetable oils
💪
Protein & Muscle Preservation
  • High-quality protein at every meal
  • Eggs (choline — critical for brain health)
  • Legumes (beans, lentils)
  • Greek yogurt (protein + probiotics)
  • Target: 1.2–1.5g per kg body weight daily
  • Protein supplements when appetite is suppressed
🚫
What to Minimize/Eliminate
  • Refined sugars and processed carbohydrates
  • Ultra-processed foods
  • Alcohol (impacts liver and drug metabolism)
  • High-fructose corn syrup
  • Charred / smoked meats (PAHs)
  • Excessive sodium
💊
Supplements — Discuss with Your Team
  • Vitamin D3 + K2 (most cancer patients deficient)
  • Omega-3 fish oil (anti-inflammatory)
  • Melatonin (antioxidant + sleep, consult first)
  • Magnesium glycinate (neuroprotective)
  • Probiotics (gut microbiome during chemo)
  • Always check for interactions with TMZ
🧃
During Treatment: Practical Tips
  • Small, frequent meals beat three large ones
  • Ginger tea or chews for nausea
  • Cold or room-temp foods if smells trigger nausea
  • Low-sugar electrolyte drinks for fatigue
  • Smoothies when appetite is suppressed
  • Take TMZ 1 hr before bed on an empty stomach

🌱 Metabolic Note: Some GBM patients explore ketogenic or modified Atkins diets, based on the Warburg effect (tumors preferentially metabolize glucose). Evidence is preliminary. Any dietary intervention during active treatment should be supervised by your neuro-oncologist and a registered dietitian.

Products I've Personally Tried

After a lot of trial and error during treatment, these are the specific foods, drinks, and supplements that worked for me. I'm sharing them simply because they helped — not as a recommendation or prescription.

⚠️ Disclaimer: This list reflects my own personal experience only. Every person's diagnosis, treatment, medications, and body are different. This is not medical advice and is not a substitute for guidance from your oncologist, neuro-oncologist, or registered dietitian. Please check with your own care team — including for possible interactions with chemotherapy, radiation, or other medications — before trying any product, food, or supplement listed here.

COCOYO Living Coconut Yogurt
Probiotic / Gut Health
COCOYO Living Coconut Yogurt
Plant-based, vegan probiotic coconut yogurt — easy on the stomach during treatment.
View on Amazon ↗
Good Karma Unsweetened Flaxmilk +Protein
Plant-Based Milk
Good Karma Unsweetened Flaxmilk +Protein
Lactose-free, nut-free milk alternative with 5g plant protein and 1200mg omega-3 per serving.
View on Amazon ↗
Owyn Plant Protein Shake
Protein Shake
Owyn Plant Protein Shake — Vanilla
Plant-based protein shake, useful on low-appetite days when solid food was hard to manage.
View on Amazon ↗
Base Culture Keto Bread
Low-Carb Bread
Base Culture Keto Bread
Grain-free, low-carb bread that fit a more ketogenic-leaning eating pattern.
View on Amazon ↗
4505 Classic Seasoned Chicharrones
Low-Carb Snack
4505 Classic Seasoned Chicharrones
Low-carb, gluten-free, high-protein pork rind snack — chili & salt flavor.
View on Amazon ↗
Clio Zero Sugar Vanilla Yogurt Bars
Zero Sugar Snack
Clio Zero Sugar Vanilla Yogurt Bars
Zero-sugar yogurt bars — a sweet option without the blood sugar spike.
View on Amazon ↗
Soeos Organic Dried Konjac Rice
Low-Carb Rice Alternative
Soeos Organic Dried Konjac Rice
Plant-based, quick-cooking rice alternative for stir-fries and soups, low in carbs.
View on Amazon ↗
NUCO Organic Coconut Wraps
Low-Carb Wrap
NUCO Organic Coconut Wraps
Paleo, gluten-free, low-carb, yeast-free coconut wraps — a bread/tortilla alternative.
View on Amazon ↗
💪
Protein Powder
NOW Foods Organic Pea Protein
Unflavored organic pea protein powder, 15g protein per serving, easy to add to smoothies.
View on Amazon ↗
DureLife Organic Monk Fruit Sweetener
Sugar Substitute
DureLife Organic Monk Fruit Sweetener
Zero-calorie monk fruit sweetener, no erythritol fillers, for cutting refined sugar.
View on Amazon ↗
Bulletproof Brain Octane C8 MCT Oil
Keto Fat Source
Bulletproof Brain Octane C8 MCT Oil
Triple-distilled C8 MCT oil added to coffee and smoothies as a quick energy source.
View on Amazon ↗
LMNT Zero Sugar Electrolytes
Hydration / Electrolytes
LMNT Zero Sugar Electrolytes
Unflavored, zero-sugar electrolyte drink mix — helpful for treatment-related fatigue and dehydration.
View on Amazon ↗
Vital Proteins Marine Collagen Peptides
Collagen Supplement
Vital Proteins Marine Collagen Peptides
Hydrolyzed marine collagen, 12g per serving, used for skin, hair, nail, and joint support.
View on Amazon ↗
Carlson Cod Liver Oil
Omega-3
Carlson Cod Liver Oil
Wild-caught Norwegian cod liver oil, 1100mg omega-3s per serving, lemon flavor.
View on Amazon ↗
Pure Encapsulations Magnesium Glycinate
Magnesium
Pure Encapsulations Magnesium Glycinate
A well-absorbed magnesium form used to support sleep, stress, and muscle recovery.
View on Amazon ↗
Life Extension Super Ubiquinol CoQ10
CoQ10
Life Extension Super Ubiquinol CoQ10
Ultra-absorbable ubiquinol form of CoQ10 for cellular energy and mitochondrial support.
View on Amazon ↗
XYMOGEN Berberine ES-5
Metabolic Support
XYMOGEN Berberine ES-5
Dihydroberberine supplement used for metabolic and lipid support — discussed with my doctor first.
View on Amazon ↗
Ancestral Supplements Grass Fed Beef Liver
Whole-Food Supplement
Ancestral Supplements Grass Fed Beef Liver
Freeze-dried grass-fed beef liver capsules used to support energy and overall nutrient intake.
View on Amazon ↗
Curated Resources

Resources That Have Helped Me

🔬 Molecular & Genomic Testing
Genomic Testing
GDx Connect Network
A genomics data exchange network connecting patients, clinicians, and researchers. Sharing your molecular data can open clinical trial doors.
connect.gdx.net ↗
Metabolic Lab Testing
VitaminLab
Personalized micronutrient and metabolic testing. Knowing your baseline vitamin D, B12, and omega-3 index helps guide evidence-based supplementation.
getvitaminlab.com ↗
Functional Medicine
Oregonío
Integrative and functional medicine resources — complementary to conventional treatment. Think optimization, not replacement.
oregonio.com ↗
🏥 Second Opinions & Major Centers
Immunotherapy · US 🇺🇸
Duke Cancer Institute — Center for Cancer Immunotherapy
One of the world's leading centers for cancer immunotherapy research, including GBM. Home to pioneering clinical trials in checkpoint inhibitors, CAR-T, and polio virus therapy for glioblastoma patients.
dukehealth.org ↗
Second Opinion
Barrow Neurological Institute
One of the world's most renowned dedicated neuroscience centers. Their Second Opinion Portal allows remote review by world-class neuro-oncologists.
barrowneuro.org ↗
Patient Organization
ABTA — American Brain Tumor Association
Primary US nonprofit for brain tumor patients. Patient navigator line, clinical trial matching, financial assistance, and community support.
abta.org ↗
🧬 Dendritic Cell & Immunotherapy — Alternative & International

Dendritic cell therapy (DCT) is an immunotherapy approach being explored for GBM. It is not FDA-approved as standard care in the US but is available at certain international clinics and clinical trials. Always consult your neuro-oncologist first.

Dendritic Cell · GcMAF · Japan / Hawaii 🇯🇵🇺🇸
Saisei Mirai Clinics — Dendritic Cell & GcMAF Immunotherapy
Japanese immunotherapy network offering personalised dendritic cell vaccines and GcMAF therapy for cancer patients including GBM. Clinics in Japan and Hawaii. GcMAF (Gc protein-derived macrophage activating factor) is used to stimulate innate immune response. Review with your neuro-oncologist before pursuing.
saisei-mirai.or.jp ↗
Immunotherapy · Mexico 🇲🇽
Immunocine — Cancún
Dendritic cell immunotherapy clinic in Cancún offering personalized tumor lysate-based dendritic cell vaccines for GBM patients. Review carefully with your oncologist and medical counsel.
immunocine.com ↗
Herbal / Integrative 🌿
Sorigh Herbal Clinic
Integrative and herbal medicine resource for cancer support. Always discuss with your medical team to check for herb-drug interactions, especially with TMZ.
sorigherbalclinic.com ↗
Immunotherapy · Germany 🇩🇪
Ikiru Immunotherapy Clinic
Germany-based clinic offering individualized cancer immunotherapy protocols including dendritic cell approaches for brain tumor patients.
immunotherapy-clinic-ikiru.com ↗
Laboratory · Germany 🇩🇪
Labor Gansauge
German private laboratory offering specialized tumor immunology diagnostics and individualized cancer therapy support testing.
labor-gansauge.de ↗
🏛️ Germany Research Centers & Trials
Research Center · Tübingen
Zentrum für Neuroonkologie
One of Germany's largest certified brain tumor centers. Conducts research and clinical trials in GBM immunotherapy and novel treatments.
uni-tuebingen.de ↗
Research Network · Heidelberg
UNITE Glioblastoma Network
Collaborative research network involving Heidelberg and other German institutions focused exclusively on developing novel glioblastoma therapies.
unite-glioblastoma.de ↗
Cancer Research · DKFZ
German Cancer Research Center
Germany's largest biomedical research institution. Their Neuro-Oncology Unit conducts foundational GBM research and clinical studies.
dkfz.de ↗
✨ Holistic & Complementary Therapies

I have personally explored some of these as part of a whole-person approach to healing. These are offered as possible complements — not replacements — to conventional treatment. They may contribute to healing in ways science is still working to understand.

🔊
Sound Therapy
Binaural beats, singing bowls, and frequency-based sound therapy for stress reduction, neurological relaxation, and wellbeing during treatment.
🪶
Shamanic Healing
Indigenous healing traditions focused on spirit, energy, and deep connection. Many find profound meaning, peace, and emotional release through shamanic practices.
⏳
Past Life Regression (PLR)
A meditative therapy exploring subconscious patterns. Some find it offers profound clarity, healing of emotional wounds, and a renewed sense of purpose.
🕊️
Faith & Spirituality
Prayer, community worship, connection to God or a higher power. For many survivors, faith has been the most powerful force in their healing. Do not underestimate it.
🧘
Meditation & Mindfulness
Daily practice reduces cortisol, improves immune function, and helps manage scanxiety. Apps like Calm, Insight Timer, and Headspace offer guided options.
🌿
Acupuncture & TCM
Traditional Chinese Medicine has evidence for managing chemotherapy-related nausea, fatigue, and pain. Seek a licensed practitioner with oncology experience.
🔺
BG3 — BioGeometry
BioGeometry is an energy science developed by Dr. Ibrahim Karim that uses geometric shapes, angles, and proportions to interact with subtle energy fields in the environment. BG3 refers to the three qualities of a specific beneficial energy that BioGeometry aims to amplify — harmonizing the body's energy system and potentially supporting wellbeing alongside conventional treatment. Used by some integrative practitioners as an environmental and personal energy balancing tool.
monicavachery.com ↗

Blog

The Night That Woke Us

Why I finally decided to tell my story — and what a fire, a warranty fight, and a hotel room in Paris taught me about being alive.

+

For months, I kept turning the same question over in my mind: should I share this?

I'm a private person about the hard things. But something happened recently that nudged me forward and I decided that if telling my story might help even one person who's frightened, exhausted, or waiting alone for answers, then it's worth saying out loud.

So here it is. My first words on this new site. Thank you for reading them.

3 a.m.

In late December, just as we were preparing to celebrate Christmas and close out the year, life handed me a wake-up call I will never forget.

At three in the morning, our home filled with smoke. Our heating unit had caught fire, and carbon monoxide was quietly building up around us while we slept. There were no alarms. Nothing warned us. Just some unexplained force that woke my wife at exactly the right moment.

She stirred. We smelled burning wires. We called 911 and ran out into the bitter cold in the middle of the night.

That moment saved our lives.

I still don't have the words to fully express what that night meant. I've tried. They don't come. But one thing is beyond doubt: we were incredibly lucky. A few more minutes of sleep and this would be a very different story or no story at all.

The gratitude came first

Before anything else, I want to name the thing I felt most in the days after: gratitude.

Deep, specific gratitude to family, to friends, to colleagues, and even to strangers I've crossed paths with over years of travel. People I met in planes, in airport lounges, in hotels that became a kind of second home. So many of them have shown me care in ways big and small, and that night I understood how much all of it had quietly added up.

You don't always know, in the moment, which kindnesses matter. It turns out they all do.

Then the winter got harder

The weeks that followed were tougher than I expected.

We were left without heating during one of the coldest stretches of the winter. And then came a second shock: our home warranty company denied the claim to replace the unit. The reason? Because it had caught fire which, somehow, wasn't covered, even though the fire was caused by ordinary wear and tear.

I won't pretend that didn't sting. But at some point you stop arguing with a wall. I made the decision to replace the unit myself, because it was the right thing to do for my family. Sometimes resilience isn't dramatic. Sometimes it's just doing the next necessary thing and refusing to let it break you.

The part I didn't see coming

We escaped the immediate danger. What I didn't escape was what came after.

In the weeks that followed, I began experiencing a persistent health scare - energy draining out of me, symptoms that frightened me, and no clear medical explanation for any of it. I saw every kind of specialist. They ran every test. And still: no answers, no solutions, no name for the thing I was carrying.

If you've ever lived in that gap knowing something is wrong while every result comes back saying nothing is you know how disorienting it is. The not-knowing has its own weight.

The worst moment

The lowest point didn't come at home, surrounded by the people I love.

It came in a hotel room in Paris, in the early hours of the morning, waiting to fly home. No one around. Just me and the fear and the silence.

That shook me to my core.

I'm still dealing with it. Still taking it one day at a time. I want to be honest about that, because I think we do each other a disservice when we only tell these stories after they're neatly resolved. Mine isn't resolved. I'm writing to you from the middle of it and I think there's value in that, too.

What this has taught me

Through all of it, a few lessons have come into sharp focus. I offer them not as a person who has it figured out, but as someone still living them.

Be kind and respectful to people. Karma is real. What you give tends to find its way back to you, often at the exact moment you need it most.
Trust your instincts, and the instincts of the people you love. If my wife hadn't woken that night, we might not be here. Intuition can be life-saving. Don't talk yourself out of it.
Health - mental, emotional, and physical is everything. Even without a diagnosis, this experience has reminded me to protect my health every single day, not only when something has already gone wrong.
Gratitude is a practice, not a reaction. It asks you to slow down, reflect, and truly appreciate the people who show up for you. And yes it also helps to quietly recognize the ones who only pretended to.

If you're in the hard part right now

Maybe you found this page because you're going through something frightening, or unexplained, or simply too heavy to carry alone.

If that's you, I want to say it plainly: you're not alone.

Be kind to yourself. Ask for help out loud, from real people. Take one step, and then the next one. That's exactly what I'm doing, too. Not because I'm brave, but because it's the only way through.

This site is called It's Beatable for a reason. Not because every hard thing has a happy ending, I'd never insult anyone by promising that. But because the fear that tells you to give up, to stay silent, to face it alone? That part is beatable. And you beat it one honest day at a time.

Here's to hope, to humility, and to a heart full of thanks.

I'm still here. And if you're reading this — so are you.

This is the first post on It's Beatable. Thank you for being here at the very beginning. If your own story might help someone else, I'd love for you to share it.

Gratitude: First Anniversary, but the Journey Is Still Ongoing

One year after brain surgery — what I feel most is gratitude. For family, for my care team, for friends, and for everyone who has walked beside me through this.

+

One year ago, I underwent brain surgery. As I mark that anniversary as a cancer survivor, the feeling that rises above everything else is gratitude.

I am still healing, but I have come a long way — especially since completing chemotherapy in July this year. Through the past ten months of treatment and recovery, every step forward has meant something. And this milestone doesn't belong to me alone. It belongs to the people who have walked beside me, every day of it.

To my family

To my wife, Reetu, my children Aarav and Ayush Singh, and my family in India: thank you 🙏 for your patience, strength, and love through the uncertainty. You carried me through days when I had little strength of my own.

I have been fortunate to have Reetu Singh and her cousin, Ritu Bharthi, researching ways to support my recovery and healthier living. They continue to learn, explore, and help me care for myself. Thank you both for the time, thought, and love you put into my well-being.

My deepest thanks to my brother-in-law, Rajvendra Singh, who came to be with us at a crucial time. You helped me when I needed it the most and also supported Reetu as she supported me. Your presence meant so much to us 🙏.

To my care team

To the doctors and nurses at Duke Cancer Center and the Radiation Department: you have been amazing. Your expertise, compassion, and consistently cheerful presence brought comfort to difficult days. Thank you for caring for me with such warmth and dedication. To my therapists and everyone involved in my care — thank you all! 🙏

To my team at work

To my team at work: you have done amazing work while I recovered, often with minimal supervision. You took ownership, supported one another, and kept important work moving forward. Knowing I could count on you gave me room to focus on healing. I am proud of you and deeply grateful.

To my friends

To my friends, within and outside work: every message asking, "How are you doing?" mattered. Thank you for checking in on me personally and professionally, for listening, and for remembering that recovery continues long after surgery.

A special thank-you, too, to the people at Holiday Inn and the Delta lounge at Newark Airport. Your familiar faces, warm welcomes, and thoughtful gestures have made these places feel like a home away from home 🙏.

One year on

This year has deepened my appreciation for how much we depend on one another. Today, I am grateful to be here, grateful for my progress, and grateful for everyone who continues to stand beside me.

If you would like to follow my journey, please use the Subscribe button below — I built this site to share my story, with the hope that it might help someone walking a similar path feel a little less alone.

To everyone who has been part of this journey: thank you 🙏. You may never know the full difference you made, but I carry it with me.

Posted on the first anniversary of brain surgery — October 2026.

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Recipes

Recipes

🧪 About these recipes: All recipes are personally tested and designed to be low or zero GI, with minimal carbohydrates and sugar — supporting a brain-supportive, anti-inflammatory eating pattern.

🍲
Breakfast · Low GI · Anti-Inflammatory

Red Poha with Cauliflower Rice

A nourishing, blood-sugar-friendly twist on the classic Indian breakfast — red poha (rich in iron and fibre) combined with cauliflower rice to cut the carb load, with turmeric and curry leaves for their powerful anti-inflammatory and neuroprotective properties.

Ingredients
  • ▸ 30g red poha (flattened red rice)
  • ▸ 30g cauliflower rice
  • ▸ ¼ onion, finely chopped
  • ▸ Sweet neem / curry leaves (a few sprigs)
  • ▸ 1–2 green chillies, finely chopped
  • ▸ ½ tsp turmeric
  • ▸ ½ tsp paprika
  • ▸ Salt to taste
  • ▸ Mustard oil or coconut oil
  • ▸ Small handful roasted groundnuts (optional)
Method
  1. Soak the red poha and cauliflower rice in water for 20–30 minutes, then drain and squeeze out excess water.
  2. Finely chop the onion and green chillies.
  3. Heat oil in a pan over medium heat. Add curry leaves, onion, and chillies. Important: keep the onion slightly undercooked — fully caramelised onion raises the GI.
  4. Add turmeric, paprika, and salt. Stir to combine.
  5. Add the drained poha and cauliflower rice. Mix gently and cook for 3–4 minutes.
  6. Top with roasted groundnuts if using. Serve warm.
Low GI Low Carb Anti-Inflammatory Iron-Rich Gluten-Free

Share Your Story

Every brain tumor journey is different. Your molecular profile, your country, your experience — it all matters. By sharing, you help build a global picture of who we are and how we are surviving.

⚠️ Privacy & Data Disclaimer
The information you share here will never be used for commercial purposes. All submitted data is collected solely to build an anonymous community dataset that will be shared openly with the brain tumor community — patients, caregivers, researchers, and advocates — as aggregate analytics only. No personally identifiable information is sold, licensed, or used for advertising. Your story matters. Your privacy matters more.

Genetic / Key Molecular Markers

Anonymous. Community use only. Never sold.

Thank you for sharing. 🙏

Your story has been added to the community record. Together we are building an honest picture of what it means to live with a brain tumor — and to fight back.

🤝

You Are Not Alone

Family. Friends. Fellow fighters. The GBM community is more connected and more determined than ever. If you are newly diagnosed, please know: people are surviving. Science is advancing. And your story is not over.

ABTA Patient Navigator Search Clinical Trials Share Your Story